40 is a great age, you’re mature enough to recognize when something doesn’t work and wise enough to change it. Your 40s is the best time to look back on life and appreciate how far you’ve come, and how much you still have to learn. Celebrate what you’ve accomplished and start to prioritize your health and wellbeing even more than you did before.
But in order to do that, you need to take a look at your habits, and let go of the bad ones. Because let’s face it, we all have plenty. Concentrate on being healthy, physically, and mentally.
Starting from that glass of red wine you enjoy drinking every evening before bed, to the skinny fit jeans you like wearing even if they don’t fit you properly anymore. Read on and find the 40 habits doctors don’t recommend doing after turning 40.