7 Ways in Which Quarantine Is Bad For Your Health

You have trouble sleeping

Spending too much time inside your home often makes getting a good night’s sleep more difficult. In fact, a 2013 study published in Current Biology found a correlation between a lack of natural light and circadian rhythm disruption—which have been linked to everything from obesity to depression.

Additionally, you’re probably feeling less motivated than usual. “If you are someone who had difficulty with motivation, you may have difficulty keeping yourself on a schedule without the regular routine of getting up and going to work or school,” explains licensed psychologist Stephanie M. Kriesberg, PsyD.