Exercise
Exercise allergy is very rare, so you can’t use this as an excuse to not be active or go to the gym. However, exercise-induced anaphylaxis is a real thing. It’s important to keep in mind that this type of allergy is typically triggered by the food you eat before working out.
It’s different from other food allergies since it manifests only after people start physically exerting themselves, resulting in skin and respiratory problems out of a sudden.
As Richard Lavi, MD, of the Allergy Asthma & Sinus Relief Center in Twinsburg, Ohio has explained, to understand the process, it’s important to know that your body and your immune system get heated when you work out, causing the proteins to break down in your stomach.
The most common foods that can trigger this type of allergy are cheese, seafood, celery, and wheat.
Make sure to also check: 10 Things You Shouldn’t Order From Hotel Room Service.
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