… or a drink! But just because your BFF got a promotion, or you finally moved into your new home, doesn’t mean you need to overload on Champagne and cookies. In fact, you should do the opposite. Leah Kaufman, MS, RD, CDN explains that rewarding yourself, or your friend, with food is a very slippery slope: “Often times, I see my patients reward a weight loss by indulging in foods they know aren’t the best for their goals. Instead, I suggest using things like manicures, SoulCycle classes and workout gear as a reward for all their hard work. Using junk food will only contribute to weight gain and lead to unhealthy yo-yo dieting.”
Eat This! Tip:
There are plenty of ways to celebrate these achievements without the junk. If you went on a congratulatory trip to the beach three times a year instead of devouring a fancy dinner out, you could keep nearly 4,000 calories out of your mouth. That sums up to a little more than a pound of fat!
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