16. The physical effects of stress (increased breathing rate, heart rate etc.) mirror identically the physical effects of courage. So when you’re feeling stress from any situation immediately reframe it: your body is getting ready for courage, it’s not feeling stressed.
17. Refer to people you’ve just met by their name. People love being referred to by their name, and it will establish a sense of trust and friendship right away …
18. If you make the biggest smile you can, you will automatically feel happier.
19. The moment your alarm wakes you up, immediately react by sitting up, pump your fists and shout “Yeah!”
20. Always give your kid a choice that makes them think they are in control. For instance, when you want him to put his shoes on you should say: “do you want to put your star wars shoes on or your shark shoes on?”
21. People are extraordinarily aware of their sense of touch. If someone (a member of the opposite sex?) ‘accidentally’ rests their knee on yours, let’s say, they know it’s there.
