Not only are you guzzling down blood sugar–spiking sweeteners, but you’re also drinking unnecessary calories. And don’t think diet is any better: A study in the journal Diabetes Pro found that subjects who drank two or more diet sodas a day over the course of 10 years saw their waistlines increase five times faster than non-soda-drinkers.
Eat This! Tip:
Go for water. Need flavor? Add in some fruit to satisfy those taste buds. And if you really need some bubbles check out La Croix, or Spindrift: sparkling options we approve of!
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