If your Sunday consists of dreading Monday, you’ve got something else to worry about besides your job. The constant surges of cortisol, a hormone that helps the body respond to stress, can mess with your hunger hormones and cause you to reach for comforting, calorie-dense snacks.
Eat This! Tip:
Spend your weekends at ease. Sweat out any nerves you may have at the gym.
Leave a Reply