If your lunch break is consistently you running out to a local spot or out the door to meet a delivery guy, then chances are you’re eating up more calories, salt, and sugar than if you just ate a lunch from home. Restaurant options are often spiked with diet-destroying sauces and belly-bloating sodium. And when you eat out, you often say “yes” to more than you need. And your local place is just as to blame as the McDonald’s down the block. A study published in the Journal of the American Academy of Nutrition and Dietetics, found that restaurant food is as caloric as fast-food. Researchers found that 92 percent of meals gathered from both large-chain and local restaurants three cities contained on average 1,205 calories—nearly 60 percent of the FDA’s daily recommended intake of 2,000.
Eat This! Tip:
To stay away from those unwanted calories, brown bag it.
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