Allowing your cycle of good days and bad days dictate your eating habits can set your diet up for failure. We’re not saying that a cheat meal isn’t allowed. In fact, quite the opposite: “Occasionally indulging can aid weight-loss efforts by warding off feelings of deprivation and bouts of overeating,” explains dietitian Cassie Bjork, RD, LD of Healthy Simple Life. “It can make it easier to stick with your healthy eating regimen for the long haul.” Rather, it’s when you let your emotions dictate your eating routine or when one diet slip-up causes a cascade of poor eating decisions where you can run into a problem.
Eat This! Tip:
We have two suggestions for you: Either keep your hard work in line by picking your cheat meal in advance and be sure to jump right back on the healthy eating bandwagon afterward, no matter how good a second greasy meal may sound. Or, choose a meal plan that’s realistic. If you’re a dairy lover, day’s without cheese, yogurt, and ice cream will be quite painful. Instead, allow yourself one meal a day with a little bit of the good stuff. That way, you never feel deprived.
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