Not all soups are created equal. Especially those that are cream-based and those straight out of a can. Cream-based soups are much higher in calories and fat. And canned soups are processed goods that sneak in sodium, which causes belly bloat as well as can increase your appetite and dampen your ability to sense when you’re full.
Eat This! Tip:
Choose a broth-based soup, filled with fiber-rich vegetables. There are plenty of waist-friendly options that will warm you right up. Soup also makes a great appetizer and provides you with one of your days suggested servings of vegetables.
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