Saying “sure” to that parmesan at dinner may not seem like a big deal. But that, and the cheese on your breakfast sandwich or topping in lunch salad, seems to be the biggest belly bully around. Since cheese has an average of 113 calories per slice, removing it from just one meal a day could save you 41,000 calories a year. In other words, you could lose up to 12 pounds in just 12 months by saying “hold the cheese, please!”
Eat This! Tip:
Choose wisely! Do you really need that cheese on your salad or in your omelet? Add in some fiber-filled veggies instead.
