Do you opt out of an appetizer because you’re trying to save calories for your entree? Don’t do that! A series of well-cited Yale University studies proposed that by starting off with some leafy greens, calorie intake over the course of a meal can be reduced by up to 20 percent. For the typical 600-calorie pizza party, that would save roughly 120 calories, which would take more than a mile on the treadmill to burn off!
Eat This! Tip:
Everyone is going for an appetizer? Go for the classic and light house salad. And if you really want to do yourself a favor, ask for the dressing on the side or just ask for balsamic vinegar and olive oil!
