BAD WEEKEND HABITS
Don’t get us wrong, there’s nothing bad about having plans with your friend group; but, if grabbing food together is your go-to, you could be setting yourself up for weight gain. According to a study printed in the journal Nutrition, a meal consumed with just one other person is typically 33 percent larger than a meal enjoyed alone. But that’s not all; third-wheeling means you’re looking at a 47 percent bigger meal. And dining with four, six, or more than eight friends can lead to meal enlargements of 69, 70 and 96 percent. It’s true: part of this has to do with the hours we spend at the table. And when you’re with friends, the meals tend to go on for a longer duration of time.
Eat This! Tip:
There are plenty of ways to see your friends, so it’s time to shake things up. Hit up the movie theater, venture to that new art exhibit, try a new workout class, or go for a hike. With any of these options, you’re sure to save money and calories.
