Leaving wine for the weekend is better than having a glass a day, but it’s still not the smartest move if that pour has become a tradition. In fact, in a report found in the Journal of the Academy of Nutrition researchers claimed that drinking alcohol can cause people to eat an extra 384 calories a day. This is most likely because it makes us more responsive to the scent of food and less likely to resist indulgent fare.
Eat This! Tip:
Make it a seltzer wine spritzer! By diluting that Rose with a splash of bubbles, you’re saving yourself some major calories—from both the drink and later-on munchies—and it’ll help fill you up and keep you hydrated.
