If your weekend recap is you, your couch, and the TV remote, it may be time for a change. This weekend routine not only puts a damper on your weekend calorie burn, it also stresses your lower back, tightens your hip flexors and messes with your blood flow.
Eat This! Tip:
Change things up from the norm and get active! Take a walk with your friends, play a board-game with another couple, or stroll the mall and window shop. You’re likely sitting at a desk all week, so lounging all weekend is the last thing you should do.
